Dr. Chandra Shekhar Majumdar
Computer-to-eye problem
Computer monitor, who worked for a long time, they suffer from various eye problems. Computer users suffer from vision problems and other eye problems, computer vision syndrome called them together.
Eye problems caused by computer are as follows: low vision, eye irritation to-burn, eye pain, headache, neck pain and unbearable eyes begin to shine. Many computer users suffer from eye problems. According to various estimates, from 5 percent to 93 percent of computer users suffer from various eye problems. Suffer from eye problems due to computer users.
Avoid eye for a long time without the use of low vision eye becomes depressed. To those who see them as less is more accommodation. The eye muscles are contracted and more pressure on the muscles. As a result, the eyes and head pain. The twinkling of an eye tears on the surface of the eye, Cornea and kanajanti Spread rice.
At 18 times the normal eye. Computer users at the moment, but just 4-5 times. As a result, computer users tears on the surface of the eye, Cornea and kanajantibhate spread can not read properly. Tears are quickly evaporate. The eye becomes dry. As a result of irritated eye burns and eye pain.
Sometimes karniyate eye inflammation. Looking at the computer for a long time without stretching the neck muscles of the neck is compressed. The neck and head pain. Computer monitors usually
Is placed a little higher. The computer monitor is set up to gauge the angle increases. 0 to 10 degree angle should be standard gauge.
When setting up the computer monitor to keep an open eye is constantly force. The eye becomes dry. When setting up the computer monitor, and tilt your head to see what was up. The head, neck and eye pain.
Medical: low vision without glasses can be used to examine the eye. Computers should not be used continuously for a long time. Eye and eye muscle will give you rest. The eye must be regular and sometimes distant thing, or to look at the sky.
20.20.20 rules can be followed. Every 20 minutes 20,20 seconds looking at something must have feet away. 20 seconds to 30 minutes for your eyes closed, if the same results can be found.
Computer monitors should not be placed too high. Computer monitors should be established in such a way so that the monitor and the eye surface is the same plane. To alleviate dry eyes, artificial tear drops or artificial tears can be used.
Author: Dr. Chandra Shekhar Majumdar: Professor and head of the department; Eye Department, Sir Salimullah Medical College, Dhaka