Computer is an essential partner in our busy lives. Most of our work is not done without a computer. Many of us sit on the computer for a long time to work. If sitting computer system is not correct, it’s your waist, knees, neck pain can cause. Fingers, wrists, hands can create a kind of bad feeling. The problem is, when properly reduced. So keep in mind a few things to work on the computer is very important. Ask to sit in front of computer rules
01. Sit up straight in a chair at the touch backs. Do not sit on the chair while sitting tilted or twisted. Keep your shoulders straight from the waist.
02. You can uগse the computer when working on a small cushion or soft robes roll can be used. This is normal in nature will be curved. Sit back and forward at the end of the chair Sit completely dropped. Try as much as possible to keep the back straight the crooked turns. Stay a few seconds. Do not cross legs and sit.
03. Keep your eyes on the computer screen in such a way that it is not too high or low. Sitting in front of a computer keyboard and try to keep straight. Otherwise, your hands can not easily done. Do not let the pressure of the shoulder muscle while typing. Try to shoulder (relax) to.
04. Break from work is very important. Similarly, there should not be more than 30 minutes behind. Take the front and back of the head for a long time without having to work, rotate side to another side. You can exercise a little neck. You can rotate the hands of two to three minutes. Take your eyes away from the screen after 20 minutes.
05. Take 30 minutes after the break. This time, drink water or go to wash room. You can go a little walk into the office. They will not be able to work hesitation. You can work for a long time.